Pumpkin Seed Oil For Hair

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Pumpkin Seed Oil For Hair:

Pumpkin seed oil (PSO) is a natural oil extracted from the seeds of pumpkins (Cucurbita pepo). It is rich in nutrients that are beneficial for hair health and is increasingly being used in hair care routines. Here's a detailed breakdown:

Pumpkin seed oil contains:

Essential fatty acids: Omega-3 and Omega-6

Vitamins: A, E, K, and B-complex vitamins (especially biotin)

Minerals: Zinc, magnesium, iron

Phytosterols: Especially beta-sitosterol, known for its anti-androgenic properties

Antioxidants: Polyphenols and vitamin E

Benefits for Hair

Promotes Hair Growth

Beta-sitosterol inhibits the enzyme 5-alpha reductase, which converts testosterone into DHT (dihydrotestosterone), a hormone linked to hair loss, particularly in androgenetic alopecia.

May help slow or reduce pattern hair loss in both men and women.

Strengthens Hair Strands

The fatty acids nourish the hair shaft and improve elasticity, reducing breakage.

Improves Scalp Health

Zinc and vitamin E soothe inflammation and support scalp barrier function.

Antioxidants protect scalp skin from oxidative stress and aging.

Moisturizes Dry Hair

Its emollient properties help lock in moisture, making hair softer and shinier.

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