Melatonin

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Melatonin:

Melatonin is a hormone that is naturally produced by the pineal gland in the brain. It helps regulate the sleep-wake cycle. Melatonin supplements are often used to treat sleep-related issues, and here are some key benefits:

1. Improves Sleep Quality:

Melatonin helps regulate your sleep-wake cycle, making it particularly useful for people who have trouble falling asleep or staying asleep. It can be beneficial for individuals dealing with insomnia or other sleep disorders.

2. Helps with Jet Lag:

People who travel across time zones often use melatonin to adjust to a new time zone more easily. It can help reduce the symptoms of jet lag, such as fatigue and trouble sleeping.

3. Supports Circadian Rhythm:

Melatonin plays a role in maintaining a healthy circadian rhythm (your body's internal clock), which regulates sleep, wakefulness, and other bodily functions. This is especially useful for people working irregular shifts or those dealing with delayed sleep phase syndrome.

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